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| Tofu Vegetable Scramble |
Diet Type: Dairy Free
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Cooking Time: Under 30 minutes
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Ingredients:
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1 teaspoon canola oil |
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1/2 red onion, minced |
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1 clove garlic, minced |
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1/2 red bell pepper, diced |
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1 pound firm tofu |
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1/2 cup water |
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1/4 teaspoon Turmeric |
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2 Tablespoons nutritional yeast (brewer's yeast) |
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1/2 teaspoon salt |
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2 cups fresh spinach leaves, chopped |
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1/4 teaspoon Cumin |
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1/4 teaspoon Curry |
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Directions:
Saute onion, garlic, and pepper in oil until tender.
Crumble tofu into vegetables and stir well. Add water and seasonings, and combine thoroughly.
Add greens and stir.
Cover and cook until greens are tender.
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Servings: 2
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
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| Amount Per Serving |
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Calories 190
Calories from Fat 91
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% Daily Value*
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| | Total Fat 10g | 16% | | | Saturated Fat 1g | 6% | | | Mono Fat 3g | | | | Poly Fat 5g | | | | Sodium 626mg | 26% | | | Total Carbs 14g | 5% | | | Dietary Fiber 4g | 16% | | | Sugars 1g | | | | Protein 16g | | | | Iron | 28% | | | Calcium | 31% | | | Vitamin B-6 | 15% | | | Vitamin C | 75% | | | Vitamin E | 6% | | | Vitamin A | 37% | | | Selenium | 31% | | | Manganese | 80% | | | Copper | 25% | | | Zinc | 23% | | | Potassium | 19% | | | Phosphorus | 32% | | | Magnesium | 28% | | | Pantothenic acid | 9% | | | Niacin | 11% | | | Riboflavin | 24% | | | Thiamin | 33% | | | Folate | 59% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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