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| Salmon with Spiced Marsala Plum Sauce |
Diet Type: Dairy Free
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Cooking Time: 30 minutes - one hour
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Ingredients:
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2 1/2 cups pitted dried plums |
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2 cups water |
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1/2 cup Marsala or dry red wine |
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1/4 cup lemon juice |
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3 tablespoons vegetable oil |
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2 tablespoons grated lemon peel |
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1 tablespoon sugar |
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1/2 teaspoon pepper |
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1/4 teaspoon salt |
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1/8 teaspoon ground cinnamon |
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1/8 teaspoon ground all spice |
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1/8 teaspoon ground cloves |
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no stick cooking spray |
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8 salmon steaks, about 6 ounces each |
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Directions:
In small saucepan, bring dried plums and water to a boil. Reduce heat; cover and simmer 20 minutes. Using slotted spoon, transfer dried plums to food processor, reserving cooking liquid. Add 1 cup of the cooking liquid (adding add'l water, if necessary), wine, lemon juice, oil, lemon peel, sugar, pepper, salt,, cinnamon, allspice and cloves to food processor; process until smooth. Return to saucepan; simmer over medium-low heat 10 minutes. Set aside. Meanwhile, grill salmon over medium-hot coals (or broil on rack or broiler pan 3-4 inches from heat) 7-11 minutes or until fish is cooked to desired doneness, turning once. Serve with sauce. Tip: Salmon fillets with skin may be substituted for salmon steaks. Place salmon, skin sides down, on rack or broiler pan. Broil 3-4 inches from heat 6-8 minutes or until fish is cooked to desired doneness, without tuning. Proceed as above.
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Servings: 8
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Author: Joyce Goldstein; courtesy of the California Dried Plum Board
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 8
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| Amount Per Serving |
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Calories 490
Calories from Fat 205
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% Daily Value*
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| | Total Fat 23g | 35% | | | Saturated Fat 4g | 20% | | | Mono Fat 9g | | | | Poly Fat 8g | | | | Cholesterol 94mg | 31% | | | Sodium 244mg | 10% | | | Total Carbs 38g | 12% | | | Dietary Fiber 4g | 16% | | | Protein 33g | | | | Iron | 13% | | | Calcium | 5% | | | Vitamin C | 15% | | | Vitamin E | 10% | | | Vitamin A | 11% | | | Vitamin B-12 | 75% | | | Vitamin B-6 | 60% | | | Pantothenic acid | 25% | | | Niacin | 65% | | | Riboflavin | 18% | | | Thiamin | 40% | | | Folate | 11% | | | Selenium | 108% | | | Manganese | 15% | | | Copper | 15% | | | Zinc | 7% | | | Potassium | 29% | | | Phosphorus | 42% | | | Magnesium | 18% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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