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| Zucchini Calzones |
Diet Type: Vegetarian
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Cooking Time: Over one hour
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Ingredients:
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Calzone Crust |
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1 1/2 teaspoons dry yeast |
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1 cup lukewarm water |
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2 teaspoons honey |
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1 1/2 teaspoons salt |
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2 cups unbleached white flour with germ (and a bit extra for kneading) |
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1 cup whole wheat bread flour |
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1/4 cup cornmeal |
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3 tablespoons olive oil |
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Zucchini Filling |
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2 tablespoons olive oil |
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2 cups minced onion |
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1 teaspoon salt |
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1 teaspoon dried oregano |
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1 1/2 pounds zucchini (about 5 medium) cut into small pieces |
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1 bag Boca crumbles thawed |
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4 medium cloves garlic, minced |
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8 oz grated dairy or soy cheese (mozz or cheddar work well) |
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Directions:
Crust:Combine yeast, water, and honey in a large bowl. Stir and let stand for 5 minutes. Beat in salt, flours, and cornmeal with a wooden spoon until too thick to mix then turn onto a floured surface and knead for about 5 minutes. Grease mixing bowl with olive oil. Return dough to bowl. Brush top surface with oil and let rise in a warm place for about one hour or until doubled in bulk. Preheat oven to 425. Oil a baking tray. Punch dough to deflate it and turn it our on to the floured surface. Divide dough into 6-8 equal parts, and knead each part into a ball. Roll each ball into a circle or oval about 1/4 inch thick. Place about 1/4 cup filling on one side and carefully stretch the other side of the dough over the filling. Crimp the edges firmly with the flat sied of a fork. Prick with fork a few timews and place on prepared tray. Bake 15 min. Cool for 10 min before eating. Filling: Saute ingredients on med heat to tender. Fill calzone,top w/ cheese. Fold,crimp,and bake as above.
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Servings: 8
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Author: Ellen Sue Spicer of Hands on Nutrition
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 8
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| Amount Per Serving |
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Calories 410
Calories from Fat 125
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% Daily Value*
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| | Total Fat 14g | 21% | | | Saturated Fat 4g | 21% | | | Mono Fat 8g | | | | Cholesterol 16mg | 5% | | | Sodium 1941mg | 81% | | | Total Carbs 52g | 17% | | | Dietary Fiber 8g | 30% | | | Protein 24g | | | | Iron | 29% | | | Calcium | 27% | | | Vitamin C | 16% | | | Vitamin E | 8% | | | Vitamin A | 6% | | | Vitamin B-12 | 3% | | | Vitamin B-6 | 15% | | | Pantothenic acid | 5% | | | Niacin | 18% | | | Riboflavin | 18% | | | Thiamin | 27% | | | Folate | 23% | | | Selenium | 48% | | | Manganese | 55% | | | Copper | 10% | | | Zinc | 13% | | | Potassium | 14% | | | Phosphorus | 28% | | | Magnesium | 18% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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