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New Potato Bake
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Authored By: Polly Pitchford, Full Spectrum Health™
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When there's no time to bake a whole potato.
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Diet Types: Vegan, Vegetarian
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Ingredients:
2 pounds small new potatoes, halved2 teaspoons olive oil1/2 teaspoon onion powder1/4 teaspoon salt6 large cloves garlic, unpeeled
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Serves: 6
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Place the potatoes on a cookie sheet and drizzle with 1 - 2 teaspoons oil.
Sprinkle on the remaining ingredients and use your hands to toss it all together until all potatoes are lightly coated with oil.
Spread out in a single layer and bake in a 350 oven for 25 - 35 minutes.
The garlic can be squeezed out of its skin and used as a spread for the potatoes.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 148
Calories from Fat 14
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% Daily Value*
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| | Total Fat 2g | 2% | | | Saturated Fat 0g | 1% | | | Mono Fat 1g | | | | Sodium 107mg | 4% | | | Total Carbs 31g | 10% | | | Dietary Fiber 2g | 9% | | | Protein 3g | | | | Iron | 4% | | | Calcium | 1% | | | Vitamin B-6 | 25% | | | Vitamin C | 23% | | | Vitamin E | 1% | | | Selenium | 2% | | | Manganese | 15% | | | Copper | 15% | | | Zinc | 3% | | | Pantothenic acid | 8% | | | Niacin | 10% | | | Thiamin | 13% | | | Folate | 4% | | | Potassium | 16% | | | Phosphorus | 15% | | | Magnesium | 8% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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